🧪 Nutrition Facts
- Calories 289.8
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.9 mg
- Sodium 240.1 mg
- Potassium 33.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (69.0g)), Cranberry Bliss Bar, Cranberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (50.8% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Brown Sugar, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Butter (cream), White Confectionery Coating (sugar, Palm Kernel and Palm Oils, Whey Powder, Nonfat Milk Powder. Soy Lecithin (emulsifier), Natural Flavor, Vanilla), Cranberries (cranberries, Sugar, Sunflower Oil), White Confectionery Coating (sugar. Palm Kernel and Palm Oils. Whey, Nonfat Milk, Soy Lecithin, Pure Vanilla). Egg, Icing Sugar (sucrose, Maltodextrin). Ginger (ginger, Cane Sugar). Canola Oil, Palm Oil, Salt, Sugared Orange Peel (orange Peel. Sugar and Orange Oil), Cornstarch, Vanilla Extract, Water, Coconut Oil, Maltitol, Maltitol Syrup. Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Leavening (sodium Bicarbonate). Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cranberry Bliss Bar, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 26.2 mg | 2% |
| Potassium | 33.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Bliss Bar, Cranberry accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Cranberry Bliss Bar, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Swimming (Moderate Intensity) | 26.0 min |
Find more information on calories burned doing popular exercises.
