🧪 Nutrition Facts
- Calories 48.5
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 402.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pasta Sauce is a very low-calorie food at 48.5 calories per serving (1 Serving (125.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 83.5% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Cane Sugar, Soybean Oil, Pasta Sauce Seasoning (dehydrated Garlic and Onion, Salt, Corn Syrup Solids, Yeast Extract, Spice, Beef Fat, Chicken Fat, Tomato Powder, Modified Corn Starch, Natural Flavor, Turmeric), Salt, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.5 kcal | 2.4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 540.0 mg | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 18.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 402.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta Sauce accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.5 calories in Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.4 min |
| Cycling (Low Intensity) | 5.3 min |
| HIIT | 4.5 min |
| Running: 6 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
