🧪 Nutrition Facts
- Calories 330.0
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.0 mg
- Sodium 210.0 mg
- Potassium 89.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (50.0g)), Walnut, Cashew, Almond is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.8% of calories), including 7.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raw Nuts (cashew, Walnut, Pistachio, Almond), Corn Starch, Unsalted Butter, Sugar, Corn Syrup, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Walnut, Cashew, Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Walnut, Cashew, Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 18.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 89.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Walnut, Cashew, Almond accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Walnut, Cashew, Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Kettebell Swings | 25.0 min |
Find more information on calories burned doing popular exercises.
