🧪 Nutrition Facts
- Calories 350.0
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 14.6 mg
- Sodium 140.2 mg
- Potassium 90.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (86.0g)), Cherry Almond Flavored Layered Tarts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cherry Filling (cherries, Water, Sugar, Corn Syrup, Modified Corn Starch, Citric Acid, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Fd&c Red #40), Margarine (palm Oil, Fractionated Palm Oil, Canola Oil, Water, Salt, Whey (milk), Soybean Lecithin, Monoglycerides, Citric Acid, Natural Flavor, Vitamin a Palmitate, Vitamin D3), Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Fractionated Palm Oil), Water, Almonds, Egg, Almond Paste (almonds, Sugar, Artificial Flavor, Potassium Sorbate Preservative), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Almond Flavored Layered Tarts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Almond Flavored Layered Tarts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 30.1 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 90.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Almond Flavored Layered Tarts accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Cherry Almond Flavored Layered Tarts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Rowing | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Almond Flavored Layered Tarts
How might Cherry Almond Flavored Layered Tarts affect blood sugar?
With 40g of carbs and 18g of sugar in a single 86g serving, these tarts will likely cause a noticeable rise in blood sugar. The 2g of fiber provides minimal buffering against this effect, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Cherry Almond Flavored Layered Tarts heart-healthy?
These aren't an ideal choice for heart health due to the 7g of saturated fat per serving and the use of palm oil as a primary fat source. The sodium is moderate at 140mg, but the overall fat profile and added sugars make these tarts better reserved for occasional consumption.
Is Cherry Almond Flavored Layered Tarts suitable for people with lactose intolerance?
The margarine ingredient contains whey (milk), so these tarts are not suitable for people with lactose intolerance.
Is Cherry Almond Flavored Layered Tarts gluten-free?
No, these tarts contain enriched wheat flour as the first ingredient, making them unsuitable for a gluten-free diet.
What should I watch out for with Cherry Almond Flavored Layered Tarts?
These tarts are quite high in sugar at 18g per serving, which accounts for nearly half the carbohydrate content. The ingredient list also contains palm oil and saturated fat (7g), which should be limited if you're watching your overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
