🧪 Nutrition Facts
- Calories 270.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 229.8 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 7.0 g
- Sugars 17.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 40.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 129.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (68.0g)), Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (69.2% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Raisins (raisins, Glycerin), Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.7 mg | 9% |
| Potassium | 229.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Stationary Bike (Low Intensity) | 36.3 min |
Find more information on calories burned doing popular exercises.
