🧪 Nutrition Facts
- Calories 429.7
- Total Fat 35.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.7 mg
- Sodium 579.0 mg
- Potassium 869.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 429.7 calories per serving (1 Serving (262.0g)), Spinach Berry Salad, Spinach Berry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 71.1% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Strawberries, Balsamic Vinaigrette (canola Olive Oil Blend [non-Gmo Expeller Pressed Canola Oil, Extra Virgin Olive Oil], Water, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Caramel Colour, Contains Sulphites], Dijion Mustard [water, Mustard Seeds, Vinegar, Salt], Cultured Dextrose, Kosher Salt, Black Pepper), Feta Cheese ([cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Powdered Cellulose to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Blueberries, Almonds.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Caramel Colour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Berry Salad, Spinach Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Berry Salad, Spinach Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.7 kcal | 21.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.7 mg | 5% |
| Sodium | 579.0 mg | 25% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 259.4 mg | 20% |
| Iron | 4.0 mg | 22% |
| Potassium | 869.8 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach Berry Salad, Spinach Berry accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.7 calories in Spinach Berry Salad, Spinach Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.1 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Softball | 80.7 min |
Find more information on calories burned doing popular exercises.
