🧪 Nutrition Facts
- Calories 160.7
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.8 mg
- Sodium 609.5 mg
- Potassium 234.6 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 453.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.7 calories per serving (1 Serving (255.0g)), Italian Grande Ricotta Cheese Cannelloni with Marinara Sauce, Italian with Marinara Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 17.0g per serving (43.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 609.5mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (tomatoes, Citric Acid), Chicken and Parmesan Cheese Log (chicken, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Sunflower Oil, Natural Flavors), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Salt, Citric Acid), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion, Garlic, Grapeseed Oil, Black Pepper, Sea Salt, Xanthan Gum, Basil, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Grande Ricotta Cheese Cannelloni with Marinara Sauce, Italian with Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Grande Ricotta Cheese Cannelloni with Marinara Sauce, Italian with Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.7 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 609.5 mg | 26% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 453.9 mg | 35% |
| Iron | 0.5 mg | 3% |
| Potassium | 234.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Grande Ricotta Cheese Cannelloni with Marinara Sauce, Italian with Marinara Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.7 calories in Italian Grande Ricotta Cheese Cannelloni with Marinara Sauce, Italian with Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Golf (Walking with Clubs) | 24.8 min |
Find more information on calories burned doing popular exercises.
