🧪 Nutrition Facts
- Calories 250.3
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 75.2 mg
- Sodium 520.2 mg
- Potassium 311.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 107.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (103.0g)), Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli, Maine Lobster is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (ricotta (whey, Milk, Cream, Vinegar), Lobster Meat (lobster, Salt), Whey, Heavy Cream (cream, Milk), Unsalted Butter (cream), Chicory Root Fiber, Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Fiber, Corn Starch and Potato Fiber, 2% or Less of Lobster Base (lobster Meat, Salt, Organic Raw Cane Sugar, Tomato Paste, Butter (pasteurized Cream, Salt), Dried Whey, Tomato Powder, Natural Flavor), Garlic, Salt, Natural Flavors, Spice, Lemon Zest). Pasta (durum Wheat Flour, Eggs, Water).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli, Maine Lobster. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli, Maine Lobster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli, Maine Lobster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 107.1 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 311.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli, Maine Lobster accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli, Maine Lobster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Cycling (Moderate Intensity) | 22.3 min |
Find more information on calories burned doing popular exercises.
