🧪 Nutrition Facts
- Calories 531.4
- Total Fat 32.0 g
- Saturated Fat 8.0 g
- Cholesterol 114.4 mg
- Sodium 509.2 mg
- Potassium 468.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 391.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 531.4 calories per serving (1 Serving (369.0g)), Turkey Meatballs in Morrocan Sauce & Israeli Couscous with Roasted Vegetables, Turkey in Morrocan Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 54.1% of calories), including 8.0g of saturated fat. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Ground Turkey,* Cooked Couscous (wheat Flour, Rosemary Extract), Red Crushed Tomatoes (vine Ripened Fresh Tomatoes, Salt and Naturally Derived Citric Acid), Cooked Butternut Squash, Cooked Red Peppers, Water, Cooked Kale, Extra Virgin Olive Oil, Onions, Eggs Cage Free, Olive Oil Blend (extra Virgin Olive Oil, Cold Pressed Sunflower Oil), Ginger, Cumin, Coriander, Parsley, Light Brown Sugar, Garlic, Mint Leaves, Kosher Salt, Black Pepper, Garlic Powder, Cinnamon, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Meatballs in Morrocan Sauce & Israeli Couscous with Roasted Vegetables, Turkey in Morrocan Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Meatballs in Morrocan Sauce & Israeli Couscous with Roasted Vegetables, Turkey in Morrocan Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Meatballs in Morrocan Sauce & Israeli Couscous with Roasted Vegetables, Turkey in Morrocan Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531.4 kcal | 26.6% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 114.4 mg | 38% |
| Sodium | 509.2 mg | 22% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 391.1 mg | 30% |
| Iron | 5.6 mg | 31% |
| Potassium | 468.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey Meatballs in Morrocan Sauce & Israeli Couscous with Roasted Vegetables, Turkey in Morrocan Sauce accounts for 26.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 531.4 calories in Turkey Meatballs in Morrocan Sauce & Israeli Couscous with Roasted Vegetables, Turkey in Morrocan Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.2 min |
| Walking: 17 minutes per mile | 91.7 min |
| Cycling (Low Intensity) | 58.1 min |
| HIIT | 49.2 min |
| Running: 5 minutes per mile | 27.0 min |
Find more information on calories burned doing popular exercises.
