Calories in Mongolian-Style Beef Tender Beef Strips Paired with a Soy-Free Mongolian Sauce, Mongolian-Style Beef

With 180.6 calories per serving (1 Serving (140.0g)), Mongolian-Style Beef Tender Beef Strips Paired with a Soy-Free Mongolian Sauce, Mongolian-Style Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (50.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 659.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Grass-Fed Beef (beef, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Lemon Juice Concentrate, Granulated Garlic, Granulated Onion, Black Pepper [may Contain up to 15% Beef Broth from the Sous Vide Cooking Process), Mongolian Sauce (coconut Aminos [coconut Nectar, Water, Sea Salt], Water, Apple Cider Vinegar, Coconut Nectar, Sesame Oil, Prune Juice Concentrate, Tapioca Starch, Ginger Puree, Shiitake Mushroom, Vinegar, Coconut Sugar, Smoked Dehydrated Onion, Sea Salt, Yeast Extract, Dehydrated Roasted Garlic, Dehydrated Garlic, Spices, Dehydrated Onion, Xanthan Gum, Monkfruit Extract).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Mongolian-Style Beef Tender Beef Strips Paired with a Soy-Free Mongolian Sauce, Mongolian-Style Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mongolian-Style Beef Tender Beef Strips Paired with a Soy-Free Mongolian Sauce, Mongolian-Style Beef accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.5% of the calories.

How long would it take to burn off the 180.6 calories in Mongolian-Style Beef Tender Beef Strips Paired with a Soy-Free Mongolian Sauce, Mongolian-Style Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.