Calories in White Cheddar Macaroni & Cheese, White Cheddar

At 459.0 calories per serving (1 Serving (340.0g)), White Cheddar Macaroni & Cheese, White Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 46.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1761.2mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Cavatappi Pasta (durum Wheat Semolina [enriched with Iron, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid], Egg White), Whole Milk, Water, Pasteurized Process Cheese Spread (cheddar and Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Contains Less than 2% of Vegetable Mono and Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate Added), Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin as a Natural Mold Inhibitor), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Cheese Flavor (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Salt), Parmesan and Romano Cheese Base (parmesan and Romano Cheese Concentrate [granular Cheese, Parmesan Cheese, and Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk [skim Milk, Lactic Acid, Cultures], Natural Flavor, Calcium Caseinate, Sodium Caseinate, Onion Powder, Garlic Powder), Flavoring (yeast Extract, Salt), Nisin Preparation (salt, Nisin [a Natural Antimicrobial])

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Cheddar Macaroni & Cheese, White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Cheddar Macaroni & Cheese, White Cheddar accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.

How long would it take to burn off the 459.0 calories in White Cheddar Macaroni & Cheese, White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.