Calories in Italian Style Combination Mambo Italiano Stromboli, Italian Style

📏 Serving Size: 1 Serving (262.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 830.5
  • Total Fat 45.0 g
  • Saturated Fat 23.0 g
  • Cholesterol 83.8 mg
  • Sodium 1619.2 mg
  • Potassium 529.2 mg
  • Total Carbohydrate 74.0 g
  • Dietary Fiber 3.9 g
  • Sugars 7.0 g
  • Protein 32.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 340.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 830.5 calories per serving (1 Serving (262.0g)), Italian Style Combination Mambo Italiano Stromboli, Italian Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 48.9% of calories), including 23.0g of saturated fat. One thing to note: a single serving contains 1619.2mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dough: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Palm Oil, Sugar, Salt, Enriched Semolina Flour (enriched Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Garlic Powder, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes). Filling:cooked Meatballs (beef, Pork, Water, Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [wheat Flour, Sugar, Salt, Yeast, Canola Oil], Soy Protein Concentrate, Ricotta Cheese [whey, Pasteurized Whole Milk, Vinegar, Salt], Salt, Natural Flavorings, Brown Sugar, Spices, Dehydrated Parsley), Pizza Sauce (water, Tomato Paste, Seasoning (sugar, Salt, Spices (less than 2% Silicon Dioxide Added to Prevent Caking)]), Guar Gum, Soybean Oil with Citric Acid as a Preservative), Garlic Puree [garlic, Water], Pepperoni with Bha,bht, and Citric Acid Added to Help Protect Flavor (pork, Beef, Salt, Contains 2% or Less of. Sugar, Spices, Oleoresin Paprika, Sodium Ascorbate, Garlic Powder, Dextrose, Lactic Acid Starter Culture, Natural Flavorings, Sodium Nitrite, Bha, Bht, Citric Acid), Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, and Enzymes), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guargum (stabilizers), Four Cheese Flavor (cheese Blend [cheddar Cheese, Parmesan Cheese, Romano Cheese, and Mozzarella Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Whey Protein Concentrate, Maltodextrin, Salt). Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [milk, Salt, Enzymes], Romano Cheese [milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added to Prevent Caking), Breadcrumbs (bleached Flour, Water, Vegetable Oil [soybean Oil, Cottonseed Oil, And/or Canola Oil], Salt, Yeast, Contains 2% or Less of the Following: Sugar, Dextrose], Parsley.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Sorbitan Monostearate, Xanthan Gum, Guar Gum, Locust Bean Gum

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Italian Style Combination Mambo Italiano Stromboli, Italian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories830.5 kcal41.5%
Total Fat45.0 g58%
Saturated Fat23.0 g115%
Cholesterol83.8 mg28%
Sodium1619.2 mg70% ⚠️
Total Carbohydrate74.0 g27%
Dietary Fiber3.9 g14%
Protein32.0 g64% ✅
Calcium340.6 mg26%
Iron6.1 mg34%
Potassium529.2 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Italian Style Combination Mambo Italiano Stromboli, Italian Style accounts for 41.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.

Fat 48.9%
Carbs 35.7%
Protein 15.4%
Fat 48.9% Carbs 35.7% Protein 15.4%

🏃 Exercise Burn Time

How long would it take to burn off the 830.5 calories in Italian Style Combination Mambo Italiano Stromboli, Italian Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 62.8 min
Walking: 17 minutes per mile 143.3 min
Cycling (Low Intensity) 90.8 min
HIIT 76.9 min
Yoga 202.3 min

Find more information on calories burned doing popular exercises.

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