Calories in Chocolate Croissants, Chocolate

📏 Serving Size: 1 Serving (74.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.1
  • Total Fat 13.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 34.8 mg
  • Sodium 139.9 mg
  • Potassium 99.9 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.1 calories per serving (1 Serving (74.0g)), Chocolate Croissants, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (sweet Cream, Natural Flavors), Water, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Pastry Creme (water, Cane Sugar, Food Starch-Modified, Maltodextrin, Nonfat Dry Milk, Whey, Egg White, Cultured Nonfat Dry Milk, Sodium Alginate, Xanthan Gum, Natural Flavors, Casein, Beta-Carotene Color, Calcium Carbonate, Glucose Syrup, Refined Palm Oil), Yeast, Milk Vitamin D Added (milk, Vitamin D3), Sugar, Soybean Oil, Dough Conditioner Blend (wheat Gluten, Wheat Flour, Canola Lecithin, Malted Wheat Flour, Deactivated Yeast, Ascorbic Acid and Enzymes), Egg Yolks, Locust Bean Gum, Salt, Dry Whole Milk, Wheat Gluten, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Sodium Alginate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3, Calcium Carbonate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Croissants, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.1 kcal11.5%
Total Fat13.0 g17%
Saturated Fat8.0 g40%
Cholesterol34.8 mg12%
Sodium139.9 mg6%
Total Carbohydrate23.0 g8%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Calcium40.0 mg3%
Iron1.6 mg9%
Potassium99.9 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Croissants, Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.

Fat 52%
Carbs 40.9%
Fat 52% Carbs 40.9% Protein 7.1%

🏃 Exercise Burn Time

How long would it take to burn off the 230.1 calories in Chocolate Croissants, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Roller Blading 24.4 min

Find more information on calories burned doing popular exercises.

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