Calories in Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 Oz Snack Pack

📏 Serving Size: Per Pack (69.5g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 324.6
  • Total Fat 11.6 g
  • Saturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 602.6 mg
  • Potassium 185.6 mg
  • Total Carbohydrate 46.3 g
  • Dietary Fiber 2.3 g
  • Sugars 0.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 46.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.7 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 324.6 calories per serving (Per Pack (69.5g)), Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 Oz Snack Pack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.3g per serving (58.4% of calories), with a good 2.3g of dietary fiber. One thing to note: a single serving contains 602.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Made with Smiles and Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oils, Tomato Paste, Salt, Contains 2% or Less of: Cheddar Cheese (cultured Milk, Salt, Enzymes), Yeast, Dehydrated Tomatoes, Spices, Celery, Baking Soda, Garlic Powder, Enzyme Modified Parmesan and Romano Cheeses (milk, Cultures, Salt, Enzymes), Onion Powder, Paprika Extract for Color, Monocalcium Phosphate, Whey, Citric Acid. Contains: Wheat, Milk.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 Oz Snack Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories324.6 kcal16.2%
Total Fat11.6 g15%
Saturated Fat2.3 g12%
Sodium602.6 mg26% ⚠️
Total Carbohydrate46.3 g17%
Dietary Fiber2.3 g8%
Protein7.0 g14%
Calcium46.6 mg4%
Iron3.0 mg17%
Potassium185.6 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 Oz Snack Pack accounts for 16.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.

Fat 32.9%
Carbs 58.4%
Fat 32.9% Carbs 58.4% Protein 8.8%

🏃 Exercise Burn Time

How long would it take to burn off the 324.6 calories in Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 Oz Snack Pack? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.5 min
Walking: 17 minutes per mile 56.0 min
Cycling (Low Intensity) 35.5 min
HIIT 30.1 min
Walking: 15 minutes per mile 48.1 min

Find more information on calories burned doing popular exercises.

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