🧪 Nutrition Facts
- Calories 259.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 229.8 mg
- Potassium 250.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 11.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.2 mg
- Vitamin C 5.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 193.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.8 calories per serving (1 bar (68.0g)), Crunchy Peanut Butter Energy Bars, Crunchy Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (59.9% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 193.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, Organic Peanut Butter, Organic Roasted Soybeans, Soy Protein Isolate, Peanuts, Peanut Flour, Rice Flour, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Sea Salt, Barley Malt Extract. Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit. C), Dl-Alpha Tocopheryl Acetate (vit. E), Beta Carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine Mononitrate (vit. B1), Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Ergocalciferol, Dl-Alpha Tocopheryl Acetate, Magnesium Oxide, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Peanut Butter Energy Bars, Crunchy Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Peanut Butter Energy Bars, Crunchy Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Vitamin C | 5.4 mg | 6% |
| Calcium | 193.1 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 250.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy Peanut Butter Energy Bars, Crunchy Peanut Butter accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Crunchy Peanut Butter Energy Bars, Crunchy Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Stationary Bike (High Intensity) | 18.3 min |
Find more information on calories burned doing popular exercises.