Calories in Banana Split Banana Frozen Dairy Dessert, Fudge and Strawberry Swirls, Pineapple, Nuts, Banana Split

📏 Serving Size: 2/3 cup (96.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 128.0
  • Total Fat 0.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 15.4 mg
  • Sodium 54.7 mg
  • Potassium 180.5 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 25.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Banana Split Banana Frozen Dairy Dessert, Fudge and Strawberry Swirls, Pineapple, Nuts, Banana Split contains 128.0 calories per serving (2/3 cup (96.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (90.6% of calories), of which 25.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Buttermilk, Milk, Sugar, Strawberry Swirl (strawberries, Sugar, Water, Food Starch-Modified, Natural Flavors, Pectin, Citric Acid, Phosphoric Acid, Malic Acid, Calcium Chloride, Red 40), Banana Base (banana Puree (bananas, Citric Acid, Ascorbic Acid), Corn Syrup, Sugar, Water, Ascorbic Acid, Natural Flavor, Pectin, Citric Acid, Sodium Citrate), Fudge Swirl {high Fructose Corn Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar, Corn Syrup), Butter (cream, Salt), Water, Cocoa Processed with Alkali, Unsweetened Chocolate, Contains 2% or Less of Sugar, Mono & Diglycerides, Salt, Xanthan Gum, Artificial Flavor, Disodium Phosphate), Cream, Whey, Pineapple, Coconut Oil, Skim Milk, Contains 2% or Less of Cashews, Almonds, Corn Syrup, Natural Flavors, Tara Gum, Guar Gum, Carrageenan, Carob Bean Gum, Mono & Diglycerides, Cellulose Gel, Cellulose Gum.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red 40

Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Carob Bean Gum, Tara Gum, Pectin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Banana Split Banana Frozen Dairy Dessert, Fudge and Strawberry Swirls, Pineapple, Nuts, Banana Split — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Banana Split Banana Frozen Dairy Dessert, Fudge and Strawberry Swirls, Pineapple, Nuts, Banana Split contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories128.0 kcal6.4%
Saturated Fat6.0 g30%
Cholesterol15.4 mg5%
Sodium54.7 mg2%
Total Carbohydrate29.0 g11%
Dietary Fiber1.0 g3%
Protein3.0 g6%
Calcium99.8 mg8%
Iron0.4 mg2%
Potassium180.5 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Banana Split Banana Frozen Dairy Dessert, Fudge and Strawberry Swirls, Pineapple, Nuts, Banana Split accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.6% of the calories.

Carbs 90.6%
Carbs 90.6% Protein 9.4%

🏃 Exercise Burn Time

How long would it take to burn off the 128.0 calories in Banana Split Banana Frozen Dairy Dessert, Fudge and Strawberry Swirls, Pineapple, Nuts, Banana Split? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.7 min
Walking: 17 minutes per mile 22.1 min
Cycling (Low Intensity) 14.0 min
HIIT 11.9 min
Kickboxing (Cardio) 11.2 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Oat Milk vs Soy Milk: Nutrition Compared Oat Milk vs Soy Milk: Nutrition Compared

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.

Read Post →