🧪 Nutrition Facts
- Calories 229.8
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.8 mg
- Sodium 190.2 mg
- Potassium 150.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.8 calories per serving (1 Bar (60.0g)), Chocolate Fudge High Protein Bar, Chocolate Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (38.7% of calories). It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Maltitol Syrup, Vegetable Glycerin, Almond Butter, Water, Cocoa Butter, Chocolate, Alkalized Cocoa, Sunflower Oil, Natural Flavor, Lecithin, Sodium Caseinate, Milk Fat, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudge High Protein Bar, Chocolate Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudge High Protein Bar, Chocolate Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 109.8 mg | 8% |
| Iron | 1.9 mg | 11% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Fudge High Protein Bar, Chocolate Fudge accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Chocolate Fudge High Protein Bar, Chocolate Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Burpees | 21.3 min |
Find more information on calories burned doing popular exercises.
