Calories in Turkey & Cheddar Cracker Stackers Oscar Mayer Lean Turkey, Kraft Reduced Fat Cheddar Pasteurized Process Cheese, Crackers, Capri Sun Fruit Punch, Airheads Blue Raspberry and Cherry Lunch Combinations, Turkey & Cheddar Cracker Stackers

📏 Serving Size: 2.9 ONZ (82.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.8
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 24.6 mg
  • Sodium 579.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 0.0 g
  • Sugars 28.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 500.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.8 calories per serving (2.9 ONZ (82.0g)), Turkey & Cheddar Cracker Stackers Oscar Mayer Lean Turkey, Kraft Reduced Fat Cheddar Pasteurized Process Cheese, Crackers, Capri Sun Fruit Punch, Airheads Blue Raspberry and Cherry Lunch Combinations, Turkey & Cheddar Cracker Stackers is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (61.8% of calories), of which 28.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fruit Punch Flavored Juice Drink Blend from Concentrate - Water; High Fructose Corn Syrup; Pear and Grape Juice Concentrates; Citric Acid; Water Extracted Orange, Apple, and Pineapple Juice Concentrates; Natural Flavor; Vitamin E Acetate. Roast White Turkey - Cured - Smoke Flavor Added - White Turkey Water, Potassium Lactate, Modified Cornstarch, Contains Less than 2% of Dextrose, Carrageenan, Salt, Sodium Phosphates, Potassium Chloride, Sodium Diacetate, Flavor, Sodium Ascorbate, Smoke Flavor, Sodium Nitrite, Natural and Artificial Flavor. Artificially Flavored Blue Raspberry & Cherry Candy - Sugar, Corn Syrup, Maltodextrin, Dextrose, Modified Food Starch (corn), Partially Hydrogenated Soybean Oil, Contain Less than 2% of: Citric Acid, Water, Artificial Flavors, Artificial Colors, Red 40, Blue 1, Yellow 6, Yellow 5. Reduced Fat Pasteurized Process Cheddar Cheese - Pasteurized Part-Skim Milk, Skim Milk, Milkfat, Salt, Sodium Citrate, Milk, Lactic Acid, Cheese Culture, Sorbic Acid Added as a Preservative, Sodium Phosphate, Enzymes, Apocarotenal (color), Vitamin a Palmitate, with Sunflower Lecithin for Slice Separation. Crackers - Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Partially Hydrogenated Cottonseed Oil with Tbhq and Citric Acid Added to Help Protect Flavor), Sugar, Salt, Baking Soda, Whey (from Milk), Soy Lecithin, Natural Flavor, Enzymes.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Tbhq, Sodium Diacetate

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin, Modified Food Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin E Acetate, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Turkey & Cheddar Cracker Stackers Oscar Mayer Lean Turkey, Kraft Reduced Fat Cheddar Pasteurized Process Cheese, Crackers, Capri Sun Fruit Punch, Airheads Blue Raspberry and Cherry Lunch Combinations, Turkey & Cheddar Cracker Stackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.8 kcal16%
Total Fat9.0 g12%
Saturated Fat3.5 g18%
Cholesterol24.6 mg8%
Sodium579.7 mg25%
Total Carbohydrate49.0 g18%
Protein10.0 g20%
Calcium150.1 mg12%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Turkey & Cheddar Cracker Stackers Oscar Mayer Lean Turkey, Kraft Reduced Fat Cheddar Pasteurized Process Cheese, Crackers, Capri Sun Fruit Punch, Airheads Blue Raspberry and Cherry Lunch Combinations, Turkey & Cheddar Cracker Stackers accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.

Fat 25.6%
Carbs 61.8%
Fat 25.6% Carbs 61.8% Protein 12.6%

🏃 Exercise Burn Time

How long would it take to burn off the 319.8 calories in Turkey & Cheddar Cracker Stackers Oscar Mayer Lean Turkey, Kraft Reduced Fat Cheddar Pasteurized Process Cheese, Crackers, Capri Sun Fruit Punch, Airheads Blue Raspberry and Cherry Lunch Combinations, Turkey & Cheddar Cracker Stackers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Swimming (Moderate Intensity) 28.7 min

Find more information on calories burned doing popular exercises.

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