🧪 Nutrition Facts
- Calories 460.3
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 809.8 mg
- Potassium 180.8 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 8.9 g
- Sugars 10.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 460.3 calories per serving (1 bowl (241.0g)), Chinese-Style Kungpao with Cooked Hokkien Noodles Hot & Tangy Sauce with Bok Choy, Carrots & Peanuts Noodle Bowl, Chinese-Style Kungpao is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (72.2% of calories), with a good 8.9g of dietary fiber. One thing to note: a single serving contains 809.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hokkien Noodles: Water, Wheat Flour, Modified Tapioca Starch, Less than 2% of Salt, Wheat Gluten, Lactic Acid. Sauce: Water, Soy Sauce (water, Soybeans, Wheat, Salt), Brown Sugar, Garlic Puree, Modified Corn Starch, Less than 2% of Ginger Puree (ginger, Water), Sesame Oil, Caramel Color, Spices, Yeast Extract, Citric Acid, Xanthan Gum. Peanuts: Dry Roasted Peanuts. Toppings: Dehydrated Cabbage, Dehydrated Bok Choy, Dehydrated Carrot, Roasted Sesame Seeds, Glucose.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese-Style Kungpao with Cooked Hokkien Noodles Hot & Tangy Sauce with Bok Choy, Carrots & Peanuts Noodle Bowl, Chinese-Style Kungpao — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese-Style Kungpao with Cooked Hokkien Noodles Hot & Tangy Sauce with Bok Choy, Carrots & Peanuts Noodle Bowl, Chinese-Style Kungpao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.3 kcal | 23% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 809.8 mg | 35% ⚠️ |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 50.6 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 180.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chinese-Style Kungpao with Cooked Hokkien Noodles Hot & Tangy Sauce with Bok Choy, Carrots & Peanuts Noodle Bowl, Chinese-Style Kungpao accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.3 calories in Chinese-Style Kungpao with Cooked Hokkien Noodles Hot & Tangy Sauce with Bok Choy, Carrots & Peanuts Noodle Bowl, Chinese-Style Kungpao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Running: 11 minutes per mile | 37.9 min |
Find more information on calories burned doing popular exercises.
