Calories in Lasagna with Meat & Sauce with 100% Pure Beef, Herb Seasoned Tomato Sauce and Real Mozzarella Cheese, Lasagna with Meat & Sauce

📏 Serving Size: 1 cup (231.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 291.1
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 34.7 mg
  • Sodium 840.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 499.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 201.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 291.1 calories per serving (1 cup (231.0g)), Lasagna with Meat & Sauce with 100% Pure Beef, Herb Seasoned Tomato Sauce and Real Mozzarella Cheese, Lasagna with Meat & Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (46.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 840.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce: Tomato Puree (water, Tomato Paste), Cooked Beef, Water, Dry Curd Cottage Cheese (cultured Skim Milk. Enzymes), Modified Cornstarch, Natural Flavors, Salt, Soy Sauce (water, Wheat, Soybeans, Salt). Wheat Flour. Sugar, Spices. Cooked Pasta: Water, Semolina Wheat Flour. Cheese: Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk. Salt, Enzymes). Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese (cultured Milk. Salt, Enzymes), Modified Cornstarch, Skim Milk, Flavors). Parmesan Cheese (cultured Milk, Salt, Enzymes).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lasagna with Meat & Sauce with 100% Pure Beef, Herb Seasoned Tomato Sauce and Real Mozzarella Cheese, Lasagna with Meat & Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

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📊 % Daily Value

The following shows how one serving of Lasagna with Meat & Sauce with 100% Pure Beef, Herb Seasoned Tomato Sauce and Real Mozzarella Cheese, Lasagna with Meat & Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories291.1 kcal14.6%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Cholesterol34.7 mg12%
Sodium840.8 mg37% ⚠️
Total Carbohydrate34.0 g12%
Dietary Fiber3.0 g11%
Protein17.0 g34% ✅
Vitamin C6.0 mg7%
Calcium201.0 mg15%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lasagna with Meat & Sauce with 100% Pure Beef, Herb Seasoned Tomato Sauce and Real Mozzarella Cheese, Lasagna with Meat & Sauce accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.

Fat 30.6%
Carbs 46.3%
Protein 23.1%
Fat 30.6% Carbs 46.3% Protein 23.1%

🏃 Exercise Burn Time

How long would it take to burn off the 291.1 calories in Lasagna with Meat & Sauce with 100% Pure Beef, Herb Seasoned Tomato Sauce and Real Mozzarella Cheese, Lasagna with Meat & Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.2 min
Cycling (Low Intensity) 31.8 min
HIIT 27.0 min
Stationary Bike (Moderate Intensity) 30.8 min

Find more information on calories burned doing popular exercises.

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