Calories in Pizza Meal, Pizza with Reduced Fat Pepperoni and Macaroni and Cheese Sauce

With 299.1 calories per serving (1 MEAL (177.0g)), Pizza Meal, Pizza with Reduced Fat Pepperoni and Macaroni and Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (54.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 929.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Macaroni and Cheese Sauce: Cheese Sauce: Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color), Macaroni: Cooked Pasta: Water, Elbow Macaroni (enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]). Pizza: Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Dextrose, Vital Wheat Gluten, Baking Powder [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Soybean Oil, Salt, Yeast Blend [yeast, Sorbitan Monostearate, May Contain Ascorbic Acid], Dough Conditioner [wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Ascorbic Acid, Soy Flour, Cellulose, Corn Starch, Dicalcium Phosphate, Citric Acid, Sodium Bicarbonate, Calcium Stearate), Sauce (water, Tomato Paste, Spice Blend [salt, Sugar, Onion Powder, Spices, Xanthan and Guar Gum, Garlic Powder, 2% or Less of: Potassium Sorbate, Citric Acid, Propylene Glycol, Tricalcium Phosphate], Modified Corn Starch), Mozzarella Cheese Substitute (water, Soybean Oil, Casein, Milk Protein Concentrate, Modified Corn Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Potassium Chloride, Disodium Phosphate, Mozzarella Cheese Type Flavor [mozzarella Cheese {milk, Culture, Rennet, Salt}, Milk Solids, Disodium Phosphate], Salt, Lactic Acid, Sorbic Acid, Maltodextrin, Nutrient Blend [magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin and Vitamin B-12], Vitamin a Palmitate), Diced Fat Reduced Pepperoni (pork, Beef, Water, Textured Vegetable Protein Product* [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2}, and Cyanocobalamin {B12}], Salt, Less than 2% of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pizza Meal, Pizza with Reduced Fat Pepperoni and Macaroni and Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pizza Meal, Pizza with Reduced Fat Pepperoni and Macaroni and Cheese Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

How long would it take to burn off the 299.1 calories in Pizza Meal, Pizza with Reduced Fat Pepperoni and Macaroni and Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.