🧪 Nutrition Facts
- Calories 199.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 360.4 mg
- Potassium 340.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.9 calories per serving (3 ONZ (84.0g)), Golden Crispers! Crispy French Fried Potatoes, Golden Crispers! is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 65% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (canola, Soybean, Cottonseed, Sunflower And/or Corn Oil), Salt, Mono and Diglycerides, Sodium Acid Pyrophosphate, Xanthan Gum, Dextrose, Sodium Acid Sulfate, Dehydrated Onion, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Crispers! Crispy French Fried Potatoes, Golden Crispers! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Crispers! Crispy French Fried Potatoes, Golden Crispers! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 340.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden Crispers! Crispy French Fried Potatoes, Golden Crispers! accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Golden Crispers! Crispy French Fried Potatoes, Golden Crispers!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Badminton | 28.3 min |
Find more information on calories burned doing popular exercises.
