Calories in Country Ranch Premium Kit, Country Ranch

With 160.0 calories per serving (1 -1/2 cups | about (100.0g)), Country Ranch Premium Kit, Country Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Dressing: Canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Distilled Vinegar, Sugar, Salt, Green Onion, Apple Cider Vinegar, Dried Garlic, Spices, Xanthan Gum, Dried Onion, Skim Milk Powder Blend (dairy Whey, Sodium Caseinate, Skim Milk Powder), Mustard Flour, Guar Gum Croutons: Enriched Wheat Flour (enriched with Niacin, Reduced Iron. Thiamine Mononitrate Riboflavin, Folic Acid), Sugar, Expeller Pressed Sunflower Oil, Yellow Corn Meal. Yellow Corn Flour, Yeast, Salt, Sunflower Oil, Honey, Wheat Starch, Maltodextrin, Enzyme Modified Butter, Flavor, Soy Lecithin, Sunflower Seeds: Sunflower Seeds, Sunflower Oil, Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (natural Mold Inhibitor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Country Ranch Premium Kit, Country Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Country Ranch Premium Kit, Country Ranch accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.

How long would it take to burn off the 160.0 calories in Country Ranch Premium Kit, Country Ranch? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.