🧪 Nutrition Facts
- Calories 268.6
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.8 mg
- Sodium 1251.2 mg
- Potassium 850.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 6.1 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 268.6 calories per serving (0.5 PACKAGE (340.0g)), Tuscan-Style Braised Beef with Gold Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (48.4% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 1251.2mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parfried Gold Potatoes (potatoes, Canola And/or Palm Oil, Salt, Dextrose, Citric Acid*), Water, Seasoned Cooked Chianti Braised Beef and Modified Corn Starch Product, Caramel Color Added (beef, Beef Stock, Vegetable Puree [carrot, Celery, Onion, Salt and Citric Acid*], Modified Corn Starch, Salt, Sodium Phosphates, Onion Juice & Garlic Juice, Chianti Wine, Caramel Color, Celery Juice, Spice Extractives), Onions, Yellow Bell Peppers, Red Bell Peppers, Red Wine, Less than 2% of: Beef Base (water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid), Carrots, Celery, Soybean Oil, Garlic, Rice Starch, Spices, Tomato Paste, Salt, Balsamic Vinegar, Mushroom Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan-Style Braised Beef with Gold Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan-Style Braised Beef with Gold Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.6 kcal | 13.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 1251.2 mg | 54% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 15.0 g | 30% |
| Vitamin C | 29.9 mg | 33% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 850.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuscan-Style Braised Beef with Gold Potatoes accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.6 calories in Tuscan-Style Braised Beef with Gold Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Walking: 14 minutes per mile | 38.5 min |
Find more information on calories burned doing popular exercises.
