🧪 Nutrition Facts
- Calories 110.4
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 9.6 mg
- Sodium 859.2 mg
- Potassium 388.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Beef with Country Vegetables Soup, Beef with Country Vegetables contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (60.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 859.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Potatoes, Seasoned Beef - Beef Broth and Modified Cornstarch, Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Tomato, Puree (water, Tomato Paste), Contains Less than 2% of: Modified Food Starch, Celery, Peas, Green Beans, Wheat Flour, Salt, Flavoring, Soy Sauce (wheat, Soybeans, Salt, Maltodextrin), Hydrolyzed Wheat Gluten, Yeast Extract, Caramel Color, Beef Extract, Spice, Beef Tallow, Sesame Seed Oil, Glutamic Acid, Xanthan Gum, Garlic Extract, Soy Lecithin, Onion Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef with Country Vegetables Soup, Beef with Country Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef with Country Vegetables Soup, Beef with Country Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 859.2 mg | 37% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 388.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef with Country Vegetables Soup, Beef with Country Vegetables accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Beef with Country Vegetables Soup, Beef with Country Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Battle Ropes | 8.2 min |
Find more information on calories burned doing popular exercises.
