Calories in Whoopie Pie Kit

With 169.9 calories per serving (0.083 PACKAGE (43.0g)), Whoopie Pie Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (68.1% of calories), of which 22.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Frosting: Powdered Sugar (sugar, Corn Starch), Shortening (palm Oil and Soybean Oil with Mono and Diglycerides, Polysorbate 60, Tbhq, Citric Acid), Corn Syrup, Water, Salt, Natural and Artificial Flavor, Modified Corn Starch, Artificial Color, Soy Lecithin, Polysorbate 60, Potassium Sorbate (preservative), Citric Acid, Mono and Diglycerides. Cake Mix: Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Starch, Cocoa Processed with Alkali, Partially Hydrogenated Soybean Oil, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Propylene Glycol Monoesters, Natural and Artificial Flavor, Corn Starch, Salt, Cellulose, Mono and Diglycerides, Cellulose Gum, Xanthan Gum, Polysorbate 60, Red 40, Tbhq and Citric Acid (antioxidants). Candy Bits: Sugar, Corn Starch, Partially Hydrogenated Soybean and Cottonseed Oils, Soy Lecithin, Dextrin, Confectioner's Glaze, Red 40 Lake, Natural and Artificial Flavor, Yellow 6 Lake, Carnauba Wax, Blue 1 Lake, Yellow 5 Lake, Red 3, Red 40.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Whoopie Pie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Whoopie Pie Kit accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.

How long would it take to burn off the 169.9 calories in Whoopie Pie Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.