🧪 Nutrition Facts
- Calories 200.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 PASTRY WITH ICING (59.0g)), Apple Flavor Mega Icing! Toaster Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (62.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm And/or Soybean Oil, High Fructose Corn Syrup, Maltodextrin, Apple Puree. Contains 2% or Less of: Modified Corn Starch, Corn Starch, Whey Powder, Dextrose, Salt, Dry Yeast, Corn Syrup Solids, Hydrogenated Palm Oil, Baking Powder (baking Soda, Sodium Acid Pyrophosphate), Natural and Artificial Flavor, Citric Acid, Mono and Diglycerides, Sodium Citrate, Egg Yolk, Cinnamon, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq), Artificial Color, Xanthan Gum, Polysorbate 60, Guar Gum, Locust Bean Gum, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Sweeteners: Sucralose
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Flavor Mega Icing! Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Flavor Mega Icing! Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Flavor Mega Icing! Toaster Pastries accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Apple Flavor Mega Icing! Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 11 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Flavor Mega Icing! Toaster Pastries
Is Apple Flavor Mega Icing! Toaster Pastries good for weight loss?
These pastries are calorie-dense for their small size and low in protein, making them less satisfying per calorie. A single pastry provides minimal satiety benefit, so they're not ideal if you're trying to create a calorie deficit.
Is Apple Flavor Mega Icing! Toaster Pastries good fuel for endurance activities?
While the 30g of carbs might seem useful, these are simple sugars and refined starches that provide a quick energy spike followed by a crash. Better endurance fuel would offer complex carbs paired with protein and fat for sustained energy.
How might Apple Flavor Mega Icing! Toaster Pastries affect blood sugar?
With 12g of sugar, minimal fiber (1g), and mostly refined carbohydrates, this pastry will cause a rapid blood sugar spike. The lack of protein and healthy fats means there's nothing to slow down glucose absorption.
Is Apple Flavor Mega Icing! Toaster Pastries suitable for people with lactose intolerance?
The ingredient list includes whey powder, which contains lactose, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Apple Flavor Mega Icing! Toaster Pastries?
Each pastry contains 12g of sugar and 30g of refined carbs, along with several artificial additives including TBHQ and artificial colors. The combination of high sugar and low fiber means this will spike your blood sugar quickly without sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
