🧪 Nutrition Facts
- Calories 200.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 PASTRY WITH ICING (59.0g)), Cherry Flavor Mega Icing! Toaster Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (63.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm And/or Soybean Oil, High Fructose Corn Syrup, Maltodextrin. Contains 2% or Less of: Palm Oil, Apple Puree, Corn Starch, Whey Powder, Dextrose, Modified Corn Starch, Salt, Dry Yeast, Corn Syrup Solids, Hydrogenated Palm Oil, Cherry Puree, Natural and Artificial Flavor, Baking Powder (baking Soda, Sodium Acid Pyrophosphate), Citric Acid, Mono and Diglycerides, Sodium Citrate, Egg Yolk, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq), Xanthan Gum, Polysorbate 60, Guar Gum, Locust Bean Gum, Colored with Red 40, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Flavor Mega Icing! Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Flavor Mega Icing! Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Flavor Mega Icing! Toaster Pastries accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Cherry Flavor Mega Icing! Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pickleball | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Flavor Mega Icing! Toaster Pastries
Is Cherry Flavor Mega Icing! Toaster Pastries good for weight loss?
These pastries are calorie-dense for their small size, and with only 2g of protein and 1g of fiber, they won't keep you feeling full. The 13g of sugar per pastry can also trigger cravings that work against weight loss goals.
Is Cherry Flavor Mega Icing! Toaster Pastries good fuel for endurance activities?
While the 31g of carbs provide quick energy, these pastries lack the protein and sustained nutrition that endurance athletes need. A better choice would pair carbs with protein and healthy fats to sustain performance over longer efforts.
How might Cherry Flavor Mega Icing! Toaster Pastries affect blood sugar?
These pastries will likely cause a rapid blood sugar spike due to refined carbs and added sugars with minimal fiber to slow digestion. The 13g of sugar hits your system quickly, which means energy will spike and then drop fairly fast.
Is Cherry Flavor Mega Icing! Toaster Pastries suitable for people with lactose intolerance?
Whey powder is listed in the ingredients, which contains lactose, so these are not suitable for people with lactose intolerance.
What should I watch out for with Cherry Flavor Mega Icing! Toaster Pastries?
Sugar content is high at 13g per pastry, and the carbs (31g) are mostly refined with minimal fiber. If you're sensitive to artificial additives, note that this contains Red 40 dye, sucralose, and several preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
