🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All-Purpose Gluten Free Rice Flour Blend contains 100.0 calories per serving (3 Tbsp (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Potato Starch, Tapioca Starch, Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All-Purpose Gluten Free Rice Flour Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All-Purpose Gluten Free Rice Flour Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All-Purpose Gluten Free Rice Flour Blend accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in All-Purpose Gluten Free Rice Flour Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Gymnastics | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All-Purpose Gluten Free Rice Flour Blend
Is All-Purpose Gluten Free Rice Flour Blend good for weight loss?
This flour is calorie-dense at 100 calories per 3 tablespoons, so portion control matters if you're watching intake. It's very low in protein and fat, which means it won't keep you feeling full for long on its own.
Is All-Purpose Gluten Free Rice Flour Blend a good snack for kids?
Yes, it's a practical ingredient for making kid-friendly baked goods and pancakes, especially for children who need gluten-free options.
Is All-Purpose Gluten Free Rice Flour Blend gluten-free?
Yes, this blend is gluten-free and suitable for people with celiac disease or gluten sensitivity.
What diets does All-Purpose Gluten Free Rice Flour Blend suit?
Works well for gluten-free, vegan, and dairy-free diets. It's also appropriate for paleo and keto diets when used in moderation, though the high carb content means keto users should be mindful of portions.
What does All-Purpose Gluten Free Rice Flour Blend pair well with for a balanced meal?
Combine it with protein-rich ingredients like eggs, nut butters, or Greek yogurt when baking to create more satisfying foods. Pairing with vegetables or lean proteins in savory dishes will round out the meal nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
