🧪 Nutrition Facts
- Calories 100.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Mist Flavored Whipped Frosting contains 100.1 calories per serving (2 Tbsp (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (55.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Water, Corn Syrup, Corn Starch. Contains 2% or Less of: Hydrogenated Palm Oil, Monoglycerides, Salt, Cellulose Gel, Polysorbate 80, Sodium Acid Pyrophosphate, Cellulose Gum, Citric Acid, Artificial Flavor, Red 40, Blue 2. Freshness Preserved by Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Polysorbate 80, Monoglycerides, Cellulose Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Mist Flavored Whipped Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Mist Flavored Whipped Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Mist Flavored Whipped Frosting accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Strawberry Mist Flavored Whipped Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Badminton | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Mist Flavored Whipped Frosting
Is Strawberry Mist Flavored Whipped Frosting good for weight loss?
This frosting is quite calorie-dense for its serving size, with 100 calories in just 2 tablespoons, making it easy to overconsume. The 14g of sugar per serving and complete lack of protein mean it won't keep you satisfied, so it's better used sparingly as an occasional topping rather than as a regular part of a weight loss plan.
Is Strawberry Mist Flavored Whipped Frosting a good snack for kids?
While kids often enjoy frosting, this particular product is mostly sugar with artificial colors and flavors, so it's best reserved as an occasional treat rather than a regular snack.
Is Strawberry Mist Flavored Whipped Frosting gluten-free?
Yes, this product appears to be gluten-free based on its ingredient list, though you should verify the label or manufacturer's statement if you have celiac disease or severe sensitivity.
What diets does Strawberry Mist Flavored Whipped Frosting suit?
This works for vegan diets since it contains no animal products. It's less suitable for low-sugar, keto, or paleo approaches due to the high sugar content and refined carbohydrates.
What should I watch out for with Strawberry Mist Flavored Whipped Frosting?
The sugar content is very high at 14g per 2-tablespoon serving, and there's no fiber or protein to balance it out. It also contains artificial dyes (Red 40 and Blue 2) and hydrogenated palm oil, which are worth noting if you're avoiding these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
