🧪 Nutrition Facts
- Calories 139.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Rich & Creamy Frosting contains 139.9 calories per serving (2 Tbsp (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Water, Corn Syrup, Corn Starch. Contains 2 % or Less of: Salt, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural and Artificial Flavor, Yellows 5 & 6, Citric Acid. Freshness Preserved by Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Rich & Creamy Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Rich & Creamy Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Rich & Creamy Frosting accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Vanilla Flavored Rich & Creamy Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hot Yoga | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Rich & Creamy Frosting
Is Vanilla Flavored Rich & Creamy Frosting good for weight loss?
This frosting is calorie-dense at 140 calories per 2-tablespoon serving with almost no protein to help you feel full. The 19g of sugar per serving makes it easy to overconsume calories without much nutritional benefit, so it's not a good choice if you're trying to lose weight.
How might Vanilla Flavored Rich & Creamy Frosting affect blood sugar?
With 23g of carbohydrates and 19g of sugar in a small 2-tablespoon serving, this frosting will cause a rapid spike in blood sugar. It's best avoided if you're managing diabetes or trying to keep blood sugar levels stable.
Is Vanilla Flavored Rich & Creamy Frosting gluten-free?
Based on the ingredient list provided, this frosting appears to be gluten-free, though you should verify the label or contact the manufacturer for confirmation about potential cross-contamination during processing.
What diets does Vanilla Flavored Rich & Creamy Frosting suit?
This frosting is not well-suited to most health-focused diets. It doesn't fit keto, paleo, or low-sugar approaches, and it provides minimal nutritional value for any eating plan.
What should I watch out for with Vanilla Flavored Rich & Creamy Frosting?
The sugar content is extremely high at 19g per serving—that's nearly 5 teaspoons in just 2 tablespoons. It also contains artificial colors (Yellow 5 & 6) and multiple food additives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
