🧪 Nutrition Facts
- Calories 100.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Whipped Frosting contains 100.1 calories per serving (2 Tbsp (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (55.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Water, Corn Syrup, Corn Starch. Contains 2% of Less of: Hydrogenated Palm Oil, Monoglycerides, Salt, Cellulose Gel, Polysorbate 80, Sodium Acid Pyrophosphate, Cellulose Gum, Artificial Flavor, Citric Acid, Yellows 5 & 6. Freshness Preserved by Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Monoglycerides, Cellulose Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Whipped Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Whipped Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Whipped Frosting accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Vanilla Flavored Whipped Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 16 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Whipped Frosting
Is Vanilla Flavored Whipped Frosting good for weight loss?
This frosting is calorie-dense at 100 calories per 2-tablespoon serving with minimal nutritional value, making it a poor choice for weight loss. Nearly all its calories come from sugar and fat, with no protein to help you feel full.
Is Vanilla Flavored Whipped Frosting a good snack for kids?
While kids often enjoy the vanilla flavor, the high sugar content and artificial additives make this a treat to use sparingly rather than a nutritious snack option.
Is Vanilla Flavored Whipped Frosting gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list.
What diets does Vanilla Flavored Whipped Frosting suit?
This frosting works for vegan diets since it contains no animal products. It's less suitable for low-sugar, low-carb, or keto approaches due to its high sugar content.
What should I watch out for with Vanilla Flavored Whipped Frosting?
The 13g of sugar per serving is substantial—that's over 3 teaspoons in just 2 tablespoons. The ingredient list includes artificial colors (Yellow 5 & 6) and hydrogenated palm oil, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
