🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 75.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies 'n' Creme Flavored Premium Frosting contains 140.1 calories per serving (2 Tbsp (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (68.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Water, High Maltose Corn Syrup, Corn Starch. Contains 2% or Less of: Tapioca Starch, Salt, Distilled Monoglycerides, Polysorbate 60, Color Added, Rice Flour, Cocoa Processed with Alkali, Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Chocolate Liquor, Citric Acid, Baking Soda, Soy Lecithin, Xanthan Gum. Freshness Preserved by Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n' Creme Flavored Premium Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n' Creme Flavored Premium Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies 'n' Creme Flavored Premium Frosting accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cookies 'n' Creme Flavored Premium Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Yoga | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies 'n' Creme Flavored Premium Frosting
Is Cookies 'n' Creme Flavored Premium Frosting good for weight loss?
This frosting is calorie-dense with minimal protein and no fiber, making it easy to overeat without feeling full. At 22g of sugar per 2-tablespoon serving, it provides empty calories that won't support weight loss goals.
How might Cookies 'n' Creme Flavored Premium Frosting affect blood sugar?
With 22g of sugar and no fiber or protein to slow digestion, this will cause a rapid blood sugar spike. People managing diabetes or prediabetes should avoid it or consume only tiny amounts.
Is Cookies 'n' Creme Flavored Premium Frosting gluten-free?
The ingredient list doesn't mention wheat, and rice flour is listed instead. However, it's not labeled as certified gluten-free, so cross-contamination during manufacturing is possible if you have celiac disease or severe sensitivity.
What diets does Cookies 'n' Creme Flavored Premium Frosting suit?
This frosting doesn't suit weight loss, low-sugar, diabetic, or whole-food-focused diets. It could fit into a standard diet in very small amounts as an occasional indulgence.
What should I watch out for with Cookies 'n' Creme Flavored Premium Frosting?
The sugar content is very high—nearly all 24 carbs come from sugar—which can spike blood glucose quickly. It also contains palm oil and artificial ingredients, so check if those align with your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
