🧪 Nutrition Facts
- Calories 220.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.0 mg
- Sodium 69.8 mg
- Potassium 209.3 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 container (155.0g)), Ecuadorian Mango Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Mango Puree, Fruit Pectin, Natural Flavor. Live and Active Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Paracasei, Bifidobacterium Sp.).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ecuadorian Mango Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ecuadorian Mango Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 69.8 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 150.4 mg | 12% |
| Potassium | 209.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ecuadorian Mango Whole Milk Yogurt accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Ecuadorian Mango Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 24 minutes per mile | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ecuadorian Mango Whole Milk Yogurt
Is Ecuadorian Mango Whole Milk Yogurt good for weight loss?
At 220 calories per container with only 5g of protein, this yogurt doesn't provide much satiety for the calorie cost. The 21g of sugar—nearly the entire carb content—means you're getting calories from added sweetness rather than filling nutrients, which can work against weight loss goals.
How might Ecuadorian Mango Whole Milk Yogurt affect blood sugar?
With 23g of carbs and 21g of sugar but only 5g of protein and minimal fiber, this yogurt will likely cause a relatively quick blood sugar spike. There's little to slow down sugar absorption, so it may not be ideal for people managing blood sugar levels.
Is Ecuadorian Mango Whole Milk Yogurt heart-healthy?
The 7g of saturated fat represents about a third of a typical daily limit, and sodium is low at 70mg, which is a positive. However, the high sugar content is a consideration for overall heart health when consumed regularly.
Is Ecuadorian Mango Whole Milk Yogurt suitable for people with lactose intolerance?
The live and active cultures in yogurt help break down lactose during fermentation, making it easier to digest than regular milk. Most people with lactose intolerance tolerate yogurt well, though individual sensitivity varies.
What should I watch out for with Ecuadorian Mango Whole Milk Yogurt?
The sugar content is substantial at 21g per serving, which is roughly equivalent to 5 teaspoons. If you're tracking added sugars or managing blood sugar, this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
