🧪 Nutrition Facts
- Calories 279.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.0 mg
- Sodium 220.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 6.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.0 calories per serving (1 cup (225.0g)), Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (46% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Milk, Pasteurized Organic Cream, Organic Cane Sugar, Natural Flavor, Pectin, Sea Salt, Organic Caramel Color, Yogurt Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, Bifidobacteria).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.0 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.0 mg | 18% |
| Sodium | 220.5 mg | 10% |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 150.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.0 calories in Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.1 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.8 min |
| Zumba | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt
How might Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt affect blood sugar?
With 32g of carbs and 28g of sugar, this yogurt will cause a relatively quick rise in blood sugar, especially if eaten on its own without protein or fat to slow digestion. The 6g of protein helps somewhat, but the high sugar content means it's not ideal for managing blood sugar levels.
Is Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt heart-healthy?
The 9g of saturated fat per serving is a consideration if you're monitoring saturated fat intake, though the total fat content (14g) comes partly from the whole milk and cream. On the positive side, yogurt with live cultures supports gut health, which has links to heart health.
Is Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt suitable for people with lactose intolerance?
Traditional yogurt contains less lactose than milk because the cultures ferment much of it away, but it's not completely lactose-free. If you have severe lactose intolerance, you might tolerate it, but those with sensitivity should approach cautiously.
What diets does Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt suit?
This works reasonably well for Mediterranean and flexitarian diets that embrace whole dairy. It's not suitable for vegan, dairy-free, or strict low-sugar approaches given its sugar content and dairy base.
What should I watch out for with Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt?
This yogurt contains 28g of sugar per cup—that's roughly 7 teaspoons—which is quite high for a single serving. Most of this comes from added cane sugar rather than naturally occurring lactose, so if you're watching your sugar intake, this isn't a light choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
