🧪 Nutrition Facts
- Calories 119.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 39.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 8.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Cream Flavored Greek Low Fat Yogurt Mousse contains 119.8 calories per serving (1 CONTAINER (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (57.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Grade a Low Fat Milk, Kosher Gelatin, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Yogurt Cultures [l. Bulgaricus, S. Thermophilus]), Flavor Blend (sugar, Water, Modified Corn Starch, Vitamin a Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cream Flavored Greek Low Fat Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cream Flavored Greek Low Fat Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin D | 59.9 IU | 7% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Cream Flavored Greek Low Fat Yogurt Mousse accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Vanilla Cream Flavored Greek Low Fat Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kickboxing (Cardio) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cream Flavored Greek Low Fat Yogurt Mousse
Is Vanilla Cream Flavored Greek Low Fat Yogurt Mousse good for weight loss?
This could work well for weight loss since it's only 120 calories per container with just 2g fat. The 8g of protein helps keep you satisfied, though the 14g of sugar is fairly high for the portion size—you'll want to be mindful of how much you eat daily if sugar intake is a concern.
Is Vanilla Cream Flavored Greek Low Fat Yogurt Mousse good for muscle building?
The 8g of protein per serving is decent for a snack, but it's modest compared to other Greek yogurts. You'd likely get better muscle-building support from a full-size yogurt or pairing this with additional protein sources.
Is Vanilla Cream Flavored Greek Low Fat Yogurt Mousse suitable for people with lactose intolerance?
While yogurt is usually better tolerated than milk due to fermentation, this product contains cultured milk as its base. People with lactose intolerance should test their individual tolerance, as some can handle yogurt while others cannot.
Is Vanilla Cream Flavored Greek Low Fat Yogurt Mousse gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other common gluten sources.
What should I watch out for with Vanilla Cream Flavored Greek Low Fat Yogurt Mousse?
The sugar content at 14g is worth noting, especially since it's a small 113g container. The flavor blend uses modified corn starch and added sugars rather than whole fruit, so you're mostly getting sweetness without whole-food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
