🧪 Nutrition Facts
- Calories 200.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 300.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.3 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 CONTAINER (155.0g)), Caramelized Banana Nut Flavored Oatmeal Meets with Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (57% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Grade a Nonfat Milk, Yogurt Cultures [l. Bulgaricus, S. Thermophilus]), Fruit and Nut Blend (water, Sugar, Bananas, Walnuts, Pecans, Rice Starch, Caramelized Sugar Syrup, Pectin, Citric Add, Vitamin a Acetate, Turmeric [for Color], Vitamin D3), Water, Whole Grain Oats. Contains 2% or Less of: Sugar, Canola Oil, Fructose, Salt, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Baking Soda.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Banana Nut Flavored Oatmeal Meets with Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Banana Nut Flavored Oatmeal Meets with Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Sodium | 85.3 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin D | 23.3 IU | 3% |
| Calcium | 100.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramelized Banana Nut Flavored Oatmeal Meets with Greek Yogurt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Caramelized Banana Nut Flavored Oatmeal Meets with Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Gymnastics | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Banana Nut Flavored Oatmeal Meets with Greek Yogurt
Is Caramelized Banana Nut Flavored Oatmeal Meets with Greek Yogurt good for weight loss?
At 200 calories with 11g protein and 2g fiber per container, this could fit into a weight loss plan, though the 12g sugar is moderately high for the portion size. The protein and fiber content will help with satiety, making it a reasonable choice if you're watching calories overall.
Is Caramelized Banana Nut Flavored Oatmeal Meets with Greek Yogurt good for muscle building?
The 11g of protein per serving is a solid contribution, and the carbs will support recovery, but this alone isn't enough for meaningful muscle building—you'd want to combine it with strength training and additional protein sources throughout the day.
Is Caramelized Banana Nut Flavored Oatmeal Meets with Greek Yogurt good post-workout fuel?
This works well as a post-workout snack since it pairs carbohydrates (28g) with protein (11g) to support recovery. The banana and nuts provide additional nutrients, though you might want something with slightly more protein if this is your only post-workout nutrition.
Is Caramelized Banana Nut Flavored Oatmeal Meets with Greek Yogurt suitable for people with lactose intolerance?
This contains nonfat milk and yogurt cultures, so it's not suitable for people with lactose intolerance. While fermented yogurt has lower lactose than milk, it still contains some, and the nonfat milk ingredient adds more.
Is Caramelized Banana Nut Flavored Oatmeal Meets with Greek Yogurt gluten-free?
The ingredient list contains only whole grain oats and doesn't mention wheat, barley, or rye, so this appears to be gluten-free—though it's worth checking for cross-contamination warnings on the package if you have celiac disease or severe sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
