🧪 Nutrition Facts
- Calories 149.6
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Sherbet Flavored Original Low Fat Yogurt contains 149.6 calories per serving (6 ONZ (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.4% of calories), of which 18.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Reduced Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Colored with Beet Juice Concentrate and Paprika Extract, Natural Flavor, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Sherbet Flavored Original Low Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Sherbet Flavored Original Low Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 6.0 g | 12% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rainbow Sherbet Flavored Original Low Fat Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Rainbow Sherbet Flavored Original Low Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Sherbet Flavored Original Low Fat Yogurt
Is Rainbow Sherbet Flavored Original Low Fat Yogurt good for weight loss?
At 150 calories per serving with only 2g fat and 6g protein, this yogurt is relatively low in calories. However, the 18g of sugar per serving is substantial—about 72% of your daily added sugar limit if you're aiming for 25g—which can undermine weight loss efforts by spiking hunger and cravings.
How might Rainbow Sherbet Flavored Original Low Fat Yogurt affect blood sugar?
The combination of 25g carbs and 18g sugar with minimal fiber will cause a fairly quick blood sugar rise. The modified corn starch may also contribute to a sharper glucose spike compared to whole-food options.
Is Rainbow Sherbet Flavored Original Low Fat Yogurt suitable for people with lactose intolerance?
Although this is made from milk, the culturing process breaks down most lactose, making it generally tolerable for people with mild lactose intolerance. However, individual tolerance varies, so start with a small portion if you're sensitive.
Is Rainbow Sherbet Flavored Original Low Fat Yogurt gluten-free?
Yes, this yogurt is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or their derivatives.
What should I watch out for with Rainbow Sherbet Flavored Original Low Fat Yogurt?
The high sugar content is the main concern here. With 18g per serving, this is a dessert-style yogurt rather than a nutritious breakfast option. If you're managing blood sugar or watching sugar intake, you'd be better served by plain or Greek yogurt with fresh fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
