🧪 Nutrition Facts
- Calories 119.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 39.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 8.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Cream Flavored Greek Low Fat Yogurt Mousse contains 119.8 calories per serving (1 CONTAINER (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (57.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Grade a Low Fat Milk, Kosher Gelatin, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures [l. Bulgaricus, S. Thermophilus], Natural Flavor [coconut]), Flavor Blend (sugar, Water, Modified Corn Starch, Vitamin a Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Cream Flavored Greek Low Fat Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Cream Flavored Greek Low Fat Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin D | 59.9 IU | 7% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Cream Flavored Greek Low Fat Yogurt Mousse accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Coconut Cream Flavored Greek Low Fat Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| StairMaster / Stair Climber | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Cream Flavored Greek Low Fat Yogurt Mousse
Is Coconut Cream Flavored Greek Low Fat Yogurt Mousse good for weight loss?
This could work for weight loss since it's only 120 calories per container with a decent 8g of protein to help you feel full. The main concern is the 14g of sugar, which is fairly high for the serving size—you'd want to pair it with protein or fiber-rich foods to avoid blood sugar spikes that can trigger hunger later.
Is Coconut Cream Flavored Greek Low Fat Yogurt Mousse good for muscle building?
The 8g of protein per serving is modest for muscle building on its own, so you'd need to combine this with other protein sources as part of a larger meal or snack. Greek yogurt does provide all nine essential amino acids, which is a plus for muscle repair and growth.
Is Coconut Cream Flavored Greek Low Fat Yogurt Mousse suitable for people with lactose intolerance?
Greek yogurt is lower in lactose than regular yogurt due to the straining process, but it's not lactose-free. Most people with mild lactose intolerance can tolerate it, though those with severe intolerance should avoid it or choose a lactose-free alternative.
Is Coconut Cream Flavored Greek Low Fat Yogurt Mousse gluten-free?
Yes, this product is gluten-free based on the ingredients listed.
What should I watch out for with Coconut Cream Flavored Greek Low Fat Yogurt Mousse?
Watch the sugar content—at 14g per small container, it's about a third of the daily limit for added sugars. The ingredient list includes modified corn starch and artificial additives (lactic acid esters, nitrogen), so if you prefer whole-food yogurts, there are simpler options available.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
