🧪 Nutrition Facts
- Calories 239.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 269.8 mg
- Potassium 470.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 package (65.0g)), Cinnamon Cinnis Mini Pull-Apart Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (66.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola), Whey. Contain 2% or Less of: Yeast, Cinnamon, Salt, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Cinnis Mini Pull-Apart Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Cinnis Mini Pull-Apart Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 470.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Cinnis Mini Pull-Apart Rolls accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Cinnamon Cinnis Mini Pull-Apart Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Fishing (Standing/Wading) | 71.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Cinnis Mini Pull-Apart Rolls
Is Cinnamon Cinnis Mini Pull-Apart Rolls good for weight loss?
These rolls are calorie-dense at 240 calories per package with relatively low protein (4g), which means they won't keep you feeling full for long. The 14g of sugar and refined carbs are likely to spike your blood sugar and trigger hunger shortly after eating, making them less helpful for weight loss goals.
Is Cinnamon Cinnis Mini Pull-Apart Rolls good fuel for endurance activities?
While the 40g of carbs provide quick energy, the low protein and high sugar make these better suited as a pre-activity snack than sustained fuel. For longer endurance efforts, pair them with a protein source to avoid a blood sugar crash.
How might Cinnamon Cinnis Mini Pull-Apart Rolls affect blood sugar?
With 40g of carbs and only 3g of fiber, these rolls will likely cause a fairly quick rise in blood sugar. The 14g of added sugar compounds this effect, making them less ideal if you're managing blood sugar levels.
Is Cinnamon Cinnis Mini Pull-Apart Rolls suitable for people with lactose intolerance?
The ingredient list includes whey, which contains lactose, so these rolls are not suitable for people with lactose intolerance.
What should I watch out for with Cinnamon Cinnis Mini Pull-Apart Rolls?
The sugar content at 14g per package is notable—that's about a third of most daily recommendations. Sodium is moderate at 270mg, but the refined carbohydrates make up most of the calories, so these work best as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
