🧪 Nutrition Facts
- Calories 159.8
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1/3 cup (37.0g)), Cheese Garlic Complete Biscuit Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt, Palm Kernel Oil, Dextrose, Garlic Powder, Buttermilk, Whey, Color (yellow Lakes 5 & 6, Yellow 6 and Other Color Added), Natural Flavor, Whey Protein Concentrate, Reduced Lactose Whey, Dried Enzyme Modified Romano Cheese (milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Dried Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Citric Acid, Onion Powder, Hydrolyzed Soy Protein, Disodium Guanylate, Disodium Inosinate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6, Color Added
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Garlic Complete Biscuit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Garlic Complete Biscuit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Garlic Complete Biscuit Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Cheese Garlic Complete Biscuit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Garlic Complete Biscuit Mix
Is Cheese Garlic Complete Biscuit Mix good for weight loss?
At 160 calories per serving with modest protein (3g) and a 22g carb content, this isn't an ideal weight-loss food—the carbs come mainly from refined flour with just 1g of fiber for satiety. You'd be better served by higher-protein, higher-fiber alternatives that keep you fuller longer.
Is Cheese Garlic Complete Biscuit Mix a good snack for kids?
Yes, kids generally enjoy cheese and garlic flavors, and at 160 calories per serving, it's a reasonable portion size for snacking. The familiar taste and savory profile make it an appealing option for most children.
Is Cheese Garlic Complete Biscuit Mix suitable for people with lactose intolerance?
This mix contains multiple dairy ingredients including buttermilk, whey, and cheese, so it's not suitable for people with lactose intolerance. However, it does include some reduced-lactose whey, which may be slightly gentler than full-lactose dairy, but it's not a safe choice for those with sensitivity.
Is Cheese Garlic Complete Biscuit Mix gluten-free?
No, this is not gluten-free—it's made with enriched wheat flour as the primary ingredient.
What diets does Cheese Garlic Complete Biscuit Mix suit?
This works for omnivore and vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or keto approaches due to the wheat flour, dairy products, and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
