🧪 Nutrition Facts
- Calories 159.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 35.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (0.333 cup (37.0g)), Three Cheese Complete Biscuit Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Palm Kernel, Canola), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt, Dextrose, Buttermilk, Whey, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Dried Romano Cheese (made from Cow's Milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Nonfat Milk, Color (yellow 6, Yellow Lakes 5 & 6 and Other Color Added), Disodium Phosphate, Sugar, Citric Acid, Whey Protein Concentrate, Garlic Powder, Sodium Caseinate, Onion Powder, Yeast, Hydrolyzed Soy Protein, Disodium Guanylate, Disodium Inosinate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Complete Biscuit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Complete Biscuit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 35.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese Complete Biscuit Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Three Cheese Complete Biscuit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Tai Chi | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Complete Biscuit Mix
Is Three Cheese Complete Biscuit Mix good for weight loss?
At 160 calories per serving with modest protein (3g) and high sodium (400mg), this biscuit mix isn't ideal for weight loss. The 7g of fat and refined carbs without much fiber means it won't keep you satisfied for long.
Is Three Cheese Complete Biscuit Mix a good snack for kids?
Kids often enjoy the cheesy flavor, and the 3g of protein per serving provides some nutritional value. However, the high sodium (400mg per serving) is a consideration for daily consumption in younger children.
Is Three Cheese Complete Biscuit Mix suitable for people with lactose intolerance?
This mix contains multiple dairy ingredients including buttermilk, whey, three types of cheese, and nonfat milk, making it unsuitable for people with lactose intolerance. While it includes reduced lactose whey, the overall lactose content remains significant.
Is Three Cheese Complete Biscuit Mix gluten-free?
No, this is not gluten-free. The first ingredient is enriched wheat flour, which contains gluten.
What diets does Three Cheese Complete Biscuit Mix suit?
This biscuit mix works for omnivore and standard American diets. It's not suitable for vegetarian, vegan, dairy-free, gluten-free, or keto diets due to its wheat flour base, dairy content, and carb profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
