🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.2 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Flavored Greek 100 Calories Fat Free Yogurt Mousse contains 99.4 calories per serving (1 CONTAINER (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (62.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Yogurt (cultured Pasteurized Grade a Nonfat Milk, Fructose, Kosher Gelatin, Lactic Acid Esters of Mono and Diglycerides, Modified Corn Starch, Caramel Color, Salt, Citric Acid, Sodium Citrate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures [l. Bulgaricus, S. Thermophilus], Acesulfame Potassium, Sugar Syrup [sugar, Water], Sucralose, Vitamin a Acetate, Vitamin D3), Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Flavored Greek 100 Calories Fat Free Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Flavored Greek 100 Calories Fat Free Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Sodium | 99.4 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 9.0 g | 18% |
| Vitamin D | 80.2 IU | 10% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Flavored Greek 100 Calories Fat Free Yogurt Mousse accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Salted Caramel Flavored Greek 100 Calories Fat Free Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Kayaking | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Flavored Greek 100 Calories Fat Free Yogurt Mousse
Is Salted Caramel Flavored Greek 100 Calories Fat Free Yogurt Mousse good for weight loss?
This can work well for weight loss since it's only about 100 calories per container with no fat and a decent 9g of protein to help you feel satisfied. The main thing to note is that 12g of sugar is fairly high for such a small portion, so it won't help you as much if you're trying to reduce sugar intake.
Is Salted Caramel Flavored Greek 100 Calories Fat Free Yogurt Mousse good for muscle building?
The 9g of protein per serving is moderate—it can contribute to muscle building when paired with strength training and adequate total daily protein, but this single yogurt won't be enough on its own.
Is Salted Caramel Flavored Greek 100 Calories Fat Free Yogurt Mousse gluten-free?
Based on the ingredient list, there are no obvious gluten-containing ingredients listed, though the product isn't explicitly labeled as gluten-free certified.
What should I watch out for with Salted Caramel Flavored Greek 100 Calories Fat Free Yogurt Mousse?
This product contains artificial sweeteners (sucralose and acesulfame potassium), so if you're sensitive to these or prefer to limit them, you may want to choose alternatives. Despite being low-fat, the sugar content is still noticeable at 12g per container.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
