🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 55.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Cheesecake Flavored Greek 100 Protein Fat Free Yogurt contains 100.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (56% of calories), which supports muscle repair and satiety.
📝 Ingredients
Pasteurized Grade a Nonfat Milk, Fruit Blend (strawberries, Water, Fructose, Sugar, Modified Corn Starch, Pectin, Guar Gum, Citric Acid, Malic Acid, Vitamin a Acetate, Sodium Citrate, Vitamin D3). Contains 0.5% or Less of: Natural Flavor, Vegetable Juice (for Color), Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheesecake Flavored Greek 100 Protein Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheesecake Flavored Greek 100 Protein Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Cheesecake Flavored Greek 100 Protein Fat Free Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Strawberry Cheesecake Flavored Greek 100 Protein Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Running: 11 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cheesecake Flavored Greek 100 Protein Fat Free Yogurt
Is Strawberry Cheesecake Flavored Greek 100 Protein Fat Free Yogurt good for weight loss?
At just over 100 calories per container with 14g of protein and no fat, this yogurt can support weight loss efforts. The high protein content helps keep you satisfied, which may reduce overall calorie intake throughout the day.
Is Strawberry Cheesecake Flavored Greek 100 Protein Fat Free Yogurt good for muscle building?
With 14g of protein per serving, this yogurt provides a meaningful amount for muscle recovery and growth, especially as part of a balanced diet with other protein sources.
Is Strawberry Cheesecake Flavored Greek 100 Protein Fat Free Yogurt suitable for people with lactose intolerance?
Greek yogurt is made through a straining process that removes most lactose, making it generally tolerable for people with mild lactose intolerance, though individual sensitivity varies.
Is Strawberry Cheesecake Flavored Greek 100 Protein Fat Free Yogurt gluten-free?
This product contains no gluten-containing ingredients and is suitable for a gluten-free diet.
What diets does Strawberry Cheesecake Flavored Greek 100 Protein Fat Free Yogurt suit?
This yogurt fits well with high-protein, low-fat, and low-calorie diets. It's also appropriate for gluten-free and keto-friendly eating patterns, given its minimal carbs relative to protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
