🧪 Nutrition Facts
- Calories 220.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.0 mg
- Sodium 74.4 mg
- Potassium 209.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 container (155.0g)), Nicaraguan Coffee Bean Flavored Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (45.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Coffee Extract, Organic Natural Flavor, Organic Caramel Color, Fruit Pectin, Organic Vanilla Beans, Organic Locust Bean Gum. Live and Active Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Paracasei, Bifidobacterium Sp. ).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nicaraguan Coffee Bean Flavored Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nicaraguan Coffee Bean Flavored Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 74.4 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 5.0 g | 10% |
| Calcium | 150.4 mg | 12% |
| Potassium | 209.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nicaraguan Coffee Bean Flavored Whole Milk Yogurt accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Nicaraguan Coffee Bean Flavored Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Wrestling | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nicaraguan Coffee Bean Flavored Whole Milk Yogurt
Is Nicaraguan Coffee Bean Flavored Whole Milk Yogurt good for weight loss?
At 220 calories per container with only 5g of protein, this yogurt isn't ideal for weight loss since it won't keep you feeling full for long. The 22g of added sugar—nearly the entire daily recommended limit for some people—makes it a less satisfying choice compared to plain or lower-sugar yogurts.
How might Nicaraguan Coffee Bean Flavored Whole Milk Yogurt affect blood sugar?
With 25g of carbs and 22g of sugar, this yogurt will cause a fairly rapid blood sugar spike. The low protein content (5g) means there's little to slow down that sugar absorption.
Is Nicaraguan Coffee Bean Flavored Whole Milk Yogurt heart-healthy?
The saturated fat content at 7g per serving is moderate, but combined with the high sugar intake, this isn't an optimal choice for heart health. A plain Greek yogurt or lower-sugar alternative would be better for cardiovascular benefits.
Is Nicaraguan Coffee Bean Flavored Whole Milk Yogurt suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance, though the live cultures present may make it easier to tolerate than regular milk for some individuals.
What should I watch out for with Nicaraguan Coffee Bean Flavored Whole Milk Yogurt?
The main concern here is sugar content at 22g per serving, which is quite high for a yogurt. If you're watching your sugar intake or managing blood sugar levels, you'd want to choose a plain or unsweetened option instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
