🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 290.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Mashed Potatoes contains 110.1 calories per serving (0.333 cup as pkgd 1/2 cup prepared (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (88.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Sweet Potato*, Sugar, Brown Sugar, Salt, Maltodextrin, Palm Oil, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Silicon Dioxide (anticaking Agent), Spice, Natural and Artificial Flavor, Potassium Chloride, Corn Syrup*, Mono and Diglycerides, Color (caramel Color, Yellow Lakes 6 & 5, Annatto & Turmeric Extract), Sodium Caseinate, Potassium Phosphate, Tricalcium Phosphate (anticaking Agent), Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Potato Mashed Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sweet Potato Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Boxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Mashed Potatoes
Is Sweet Potato Mashed Potatoes good for weight loss?
At 110 calories per serving with minimal fat and decent fiber content, this could work in a weight loss plan, but the 9g of added sugars per serving is fairly high for portion size. You'd want to pair it with protein-rich foods and watch overall intake since the sugar content adds up quickly.
Is Sweet Potato Mashed Potatoes a good snack for kids?
Kids generally enjoy the sweet potato flavor, and the soft texture makes it easy to eat. Just keep portions moderate since it's higher in added sugars than fresh mashed potatoes would be.
Is Sweet Potato Mashed Potatoes gluten-free?
Yes, this product is gluten-free based on its ingredients.
What diets does Sweet Potato Mashed Potatoes suit?
This works for vegetarian and vegan diets. It's not ideal for low-sugar or keto approaches due to the 9g sugar per serving, though it could fit moderate carb-conscious eating in small portions.
What does Sweet Potato Mashed Potatoes pair well with for a balanced meal?
Pair this with a grilled chicken breast, baked fish, or lean ground turkey to create a balanced meal with protein and vegetables. Adding a simple green salad or steamed broccoli on the side rounds out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
