🧪 Nutrition Facts
- Calories 70.1
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry + Yogurt Flavored Organic Fruit Wands Tubes contains 70.1 calories per serving (1 PIECE (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (79.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree Concentrate*, Apple Juice Concentrate*, Cane Sugar*, Palm Kernel Oil*, Nonfat Milk*, Dark Cherry Juice Concentrate*, Pectin, Natural Flavor, Color* (organic Black Carrot, Organic Blackcurrant Extracts), Lactic Acid, Soy Lecithin*, Vanilla Extract*, Lemon Juice Concentrate*, Sunflower Oil*, Carnauba Wax*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry + Yogurt Flavored Organic Fruit Wands Tubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry + Yogurt Flavored Organic Fruit Wands Tubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry + Yogurt Flavored Organic Fruit Wands Tubes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Cherry + Yogurt Flavored Organic Fruit Wands Tubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Rock Climbing (Ascending) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry + Yogurt Flavored Organic Fruit Wands Tubes
Is Cherry + Yogurt Flavored Organic Fruit Wands Tubes good for weight loss?
At 70 calories per piece, these could fit into a weight loss plan in moderation, though the 11g of sugar per tube is relatively high for the portion size. They're better as an occasional treat than a regular snack if you're watching your intake.
Is Cherry + Yogurt Flavored Organic Fruit Wands Tubes a good snack for kids?
Yes, these are a good snack for kids—the mild cherry-yogurt flavor appeals to young palates, the 70-calorie size is portion-appropriate, and the soft texture is easy to eat. The fruit-forward ingredient list without artificial additives is a plus for parents.
Is Cherry + Yogurt Flavored Organic Fruit Wands Tubes suitable for people with lactose intolerance?
These contain nonfat milk, so they're not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Cherry + Yogurt Flavored Organic Fruit Wands Tubes suit?
They work well for vegetarian and vegan-friendly diets (the organic ingredients suggest minimal processing), though vegans should note the nonfat milk ingredient. The simple fruit-based composition makes them compatible with whole foods-focused diets.
What does Cherry + Yogurt Flavored Organic Fruit Wands Tubes pair well with for a balanced meal?
Pair these with a source of protein and healthy fat, like a handful of almonds or a small cheese stick, to create a more balanced snack that sustains energy better. They'd also complement a yogurt-based breakfast or smoothie bowl.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
