🧪 Nutrition Facts
- Calories 44.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 9.9 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Avocado Oil Mayo Reduced Fat Mayonnaise is a very low-calorie food at 44.9 calories per serving (1 Tbsp (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 91% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Avocado Oil, Canola Oil, Soybean Oil, Vinegar, Egg, Modified Food Starch*, Egg Yolk, Contains Less than 2% of Salt, Sugar, Mustard Flour, Natural Flavor, Phosphoric Acid*, Potassium Sorbate* and Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Oil Mayo Reduced Fat Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Oil Mayo Reduced Fat Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Avocado Oil Mayo Reduced Fat Mayonnaise accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Avocado Oil Mayo Reduced Fat Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Step Aerobics | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado Oil Mayo Reduced Fat Mayonnaise
Is Avocado Oil Mayo Reduced Fat Mayonnaise good for weight loss?
At under 45 calories per tablespoon with just 4.5g of fat, this reduced-fat mayo is a reasonable choice if you're watching portions—though traditional mayo has similar calories, so the main benefit here is using less of it. The water content helps reduce overall fat intake compared to regular mayonnaise.
Is Avocado Oil Mayo Reduced Fat Mayonnaise a good snack for kids?
It's a reasonable condiment for kids' sandwiches and wraps in moderation. The egg content means it's not suitable for those with egg allergies, which is common in young children.
Is Avocado Oil Mayo Reduced Fat Mayonnaise gluten-free?
This product contains modified food starch and mustard flour, which can sometimes contain gluten depending on sourcing. You'd need to check the manufacturer's gluten-free certification to be certain.
What diets does Avocado Oil Mayo Reduced Fat Mayonnaise suit?
This works well for most diets, including keto (in small amounts), paleo, and low-carb eating. The avocado oil base aligns with whole-food approaches, though the added ingredients make it less suitable for strict whole-food-only diets.
What does Avocado Oil Mayo Reduced Fat Mayonnaise pair well with for a balanced meal?
Use it on sandwiches, wraps, and burgers with lean proteins and vegetables. It also works as a dip base for fresh vegetables or paired with grilled chicken and whole grain bread for a balanced lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
