🧪 Nutrition Facts
- Calories 220.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.0 mg
- Sodium 69.8 mg
- Potassium 209.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 container (155.0g)), Madagascar Vanilla Bean Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (45.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Fruit Pectin, Organic Natural Flavor, Organic Vanilla Beans. Live and Active Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Paracasei, Bifidobacterium Sp.).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Madagascar Vanilla Bean Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Madagascar Vanilla Bean Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 69.8 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 5.0 g | 10% |
| Calcium | 150.4 mg | 12% |
| Potassium | 209.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Madagascar Vanilla Bean Whole Milk Yogurt accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Madagascar Vanilla Bean Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| CrossFit | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Madagascar Vanilla Bean Whole Milk Yogurt
Is Madagascar Vanilla Bean Whole Milk Yogurt good for weight loss?
At 220 calories per container with 5g of protein, this yogurt is moderately calorie-dense. The high sugar content at 22g means most of the carbs come from added sweetness rather than fiber, which won't keep you full as long as lower-sugar options would.
How might Madagascar Vanilla Bean Whole Milk Yogurt affect blood sugar?
This yogurt will likely cause a fairly quick blood sugar spike due to 22g of sugar and minimal fiber. The live cultures and protein provide some modest stabilizing effect, but the overall carb-to-protein ratio favors a notable glucose impact.
Is Madagascar Vanilla Bean Whole Milk Yogurt heart-healthy?
The saturated fat content at 7g per container is moderate, and the sodium is quite low at under 70mg, which is good. However, the high added sugar and fat combined aren't ideal for heart health if eaten regularly.
Is Madagascar Vanilla Bean Whole Milk Yogurt suitable for people with lactose intolerance?
While yogurt is often better tolerated than milk due to the fermentation process breaking down some lactose, this product contains cultured milk and cream so it does contain lactose. People with lactose intolerance should proceed cautiously or choose a lactose-free alternative.
What should I watch out for with Madagascar Vanilla Bean Whole Milk Yogurt?
The 22g of sugar per serving is the main concern—that's more than half the daily limit many health organizations recommend. The 7g of saturated fat is also notable if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
