🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.2 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse contains 99.4 calories per serving (1 CONTAINER (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (62.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Yogurt (cultured Pasteurized Grade a Nonfat Milk, Kosher Gelatin, Lactic Acid Esters of Mono and Diglycerides, Natural Flavor, Sodium Stearoyl Lactylate, Yogurt Cultures [l. Bulgaricus, S. Thermophilus], Acesulfame Potassium, Sucralose), Fruit Blend (fructose, Cherry Puree, Water, Fruit Juice and Beta Carotene [for Color], Modified Corn Starch, Cocoa, Sodium Citrate, Citric Acid, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3), Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 9.0 g | 18% |
| Vitamin D | 80.2 IU | 10% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Shadowboxing | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse
Is Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse good for weight loss?
At under 100 calories per container with zero fat and 9g of protein, this yogurt mousse can fit into a weight loss plan. The 12g of sugar is moderate for a flavored yogurt, though you'll want to account for it in your daily intake.
Is Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse good for muscle building?
With 9g of protein per serving, this provides a modest amount to support muscle recovery, though it's not a standout source compared to higher-protein yogurts or other protein foods.
Is Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse suitable for people with lactose intolerance?
This product is made from nonfat milk and contains lactose, so it's not suitable for people with lactose intolerance.
Is Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse gluten-free?
The ingredient list contains no gluten-containing items, making this safe for people avoiding gluten.
What should I watch out for with Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse?
The 12g of sugar is the main consideration—while not excessive, it comes from added sweeteners (sucralose and acesulfame potassium) rather than just fruit. The very low sodium (49.7mg) is fine for most people, but check if you need sodium in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
